Peter Gaum Santa Barbara

Berry healthy: Berries that pack high nutrients

Berry is one of the most potent food groups there are. There is a wide range of berry species that hold high nutritional value. Many centenarians, particularly those from East Asia, credit some types of berry as a few of the reasons for their longevity. Some of the berries that are known to provide superb… Continue reading Berry healthy: Berries that pack high nutrients

Peter Gaum Santa Barbara

Probiotics: Good, Gut-Friendly Bacteria

Bacteria are often associated with bad bacterial species that can harm health and cause diseases. However, there are good types of bacteria that, when consumed, gives the human body a host of benefits. One of these good bacteria is probiotics. Probiotics are live bacteria that have been known since the mid-1990s. They are naturally produced… Continue reading Probiotics: Good, Gut-Friendly Bacteria

Peter Gaum Santa Barbara

Eating It Right: When To Eat Health Bars For Maximum Effect

The body is constantly changing. Internal temperatures fluctuate and hormonal production varies at different times of the day. Medical science proves that there are certain times in a day that are better for weight loss. Certain foods should be eaten at certain times to maintain energy and a healthy weight. To be clear, this is… Continue reading Eating It Right: When To Eat Health Bars For Maximum Effect

Peter Gaum Santa Barbara

Super Seed: The Wonders Of Chia

Centuries ago, the Aztecs and the Mayans had chia seeds in their diet. Native to South America, chia seeds recently gained popularity among foodies and health enthusiasts for their benefits. Here’s why a lot of people are turning to chia seeds for their diet. Chia seeds are low in calories, but rich in nutrients Chia… Continue reading Super Seed: The Wonders Of Chia